Movement and Lifestyle Assessment
Now it’s time to look into your lifestyle and movement abilities. Your bespoke training plan will take into account these details to help reach your goal.
MOVEMENT ASSESSMENT
Follow the video on how to perform the movement assessment
The assessment has two parts: a static posture and over head squat. This will be key in assisting you reach your health and fitness goal. We will ask you to do further movements dependant on what we see, but don’t worry about that for now.
LIFESTYLE ASSESSMENT
Fill in the form below to assess your Sleep and Nutrition
Sleep and Nutrition are crucial to achieving health and fitness. These need to be in order to ensure optimal health and fitness.
Foundation Movements
Now we need to assess your movement and lifestyle. Time for you to have a go at some fundamental movements.