Local & Quality Cornish Training
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Fitness Tailored to You
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121 Training
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Group Sessions
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Local & Quality Cornish Training • Fitness Tailored to You • 121 Training • Group Sessions •
Strength &
Conditioning
Break Out of the Gym for
in the Cornish Fresh Air
Whether you’re preparing for the match season, building muscle, or simply looking to feel fitter - we’re all about professional training for everyone.
Summer Evening Sessions
Make the most of the lighter evenings with outdoor fitness sessions throughout the summer. Move more, feel better, and enjoy the longer evenings.
Mon & Thu: 8-9pm
Here at FAST we offer a wide range of products and services. Click on any of the icons below!
Product Range
Quality Training
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Netball
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Fitness & Strength
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Nutrition & Well-being
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Fitness Made Simple
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Quality Training • Netball • Fitness & Strength • Nutrition & Well-being • Fitness Made Simple •
FAST’s Netball Performance and Enhancement Program tailored for the specific netball season you’re in. Specialised workouts, training sets and more for £20/month
Latest Launch
Take your netball performance to the next level with FAST’s Netball Performance Programme. Designed to build stronger, faster and more resilient athletes, the programme focuses on the key physical qualities needed to perform on court.
Through strength, speed, agility, conditioning and injury prevention training, you’ll develop the power, movement and fitness needed to compete with confidence throughout the season.
A brief introduction to FAST:
The majority of adults spend all day indoors in one or two positions, then go to a gym in a sweaty box. Break out of that routine to exercise outside, where training feels easier in the fresh air and get some much needed sunshine.
After leaving professional rugby Francis realised the strength and conditioning he delivered could be streamlined to help everyone achieve their own health and fitness goals whether for sport or for life.
Get more training outdoors in the fresh air and sun light!
A brief introduction to FAST:
The majority of adults spend all day indoors in one or two positions, then go to a gym in a sweaty box. Break out of that routine to exercise outside, where training feels easier in the fresh air and get some much needed sunshine.
After leaving professional rugby Francis realised the strength and conditioning he delivered could be streamlined to help everyone achieve their own health and fitness goals whether for sport or for life.
Get more training outdoors in the fresh air and sun light!
Sustainable Development
Advice and guidance for training, nutrition and broader lifestyle for healthier individuals
Always Professional
Whether its work attitude, presentation, coaches or programs - we guarantee quality
Evidence Based
Advice comes from sound research conducted and strongly backed anecdotes
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“I can highly recommend these sessions to anyone who wishes to improve their fitness, strength and overall body conditioning”
Roger, 121 Client
★★★★★
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“It's not like other fitness sessions. It's fun!”
Sue, Fitness Camps
★★★★★
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"I have more freedom and movement to complete a round of golf feeling much less tired and stiff"
Tom, 121 Client
★★★★★
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"The 6 week camps work well to push harder each week so you see an improvement by the 6th week"
Clare, Fitness Camps
★★★★★
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"My performance has definitely improved noticeably following a few months of training"
Lauren, 121 Client & Netball Program
★★★★★
Popular Pages
This Month
The top 2 most viewed pages over the last 30 days
Looking for more information? Explore some of our most popular pages below to learn more about our coaching, programmes and services.
Whether you’re ready to start training, want to find the right programme, or simply want to learn more about FAST, these links will help you find exactly what you’re looking for.
