• Fully Qualified Coaches with diverse specialisms
  • Fitness and sports coaching in the open Cornish air
  • 10 Years Training Professional Atheletes
  • 12 people Maximum to Group Sessions/ Camps

18th Jul-8th Sept

Mon & Thu 20:00

Next Camp

12th Sept-20th Oct

£8 Per Session

Or 6 weeks with 

1 session a week £44

2 sessions  week £66

Mon & Fri 9:30am

£7 Per Session

£22 for 4 sessions

All sessions take place outdoors at

Camborne Rugby Club TR14 7PJ



Fitness And Strength Training coach Francis  is a Masters Level educated Strength and Conditioning Coach. An Accredited Coach with the UKSCA he has worked with professional athletes for 10years including Premiership Rugby and Olympians.

Francis' education to investigate and understand the needs of individuals ensures results are a given. Everyone is coached whilst training so you leave having achieved your goal and gained training knowledge too. Everyone is different, the FAST coaches provide individualised training, even in the group sessions, making sure sessions are appropriate for your ability.

Francis' training has not just been about education through research but also through practice. Having played a multitude of sports through the years, notably Football and Rugby, his focus has been on Judo. In Judo Francis has represented Cornwall at the West team championships, and the West of England at the National teams. In addition he has won county championships and medalled at National Championships. Putting into practice everything he preaches.

Francis has not only worked with professional athletes. Since 2004 he has worked with individuals and groups on improving fitness, strength, coordination. As well as working with individuals who have injuries that need rehabilitation, developing athletes sports performance, trained those who wish to loose weight/bodyfat and those who wish to gain weight through muscle mass.

Contact FAST now to see how we can make a difference for you!



I can highly recommend these to anyone who wishes to improve their fitness, strength and overall body conditioning. I started to attend these sessions last year (2017) and improvements were quickly attained


Super Senior

January 2018

1st Buggy Blast session today! Throughly enjoyed it, would recommend to any mummy out there looking to get fit


Mums Buggy Blast

January 2018


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