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Sports Francis Sanderson 02/04/2024 Sports Francis Sanderson 02/04/2024 Netball: Improve performance and reduce injury risk! Part 1 Read More
Fitness, Aerobic Francis Sanderson 24/10/2023 Fitness, Aerobic Francis Sanderson 24/10/2023 Fitness for Sports Read about aerobic fitness for sports and other aspects that may be letting your fitness down. Read More
Fitness, Health, Sports Francis Sanderson 22/06/2023 Fitness, Health, Sports Francis Sanderson 22/06/2023 Everyone should do 5-10m sprints! Everyone should be sprinting! Read More
