Francis Sanderson 23/04/2024 Francis Sanderson 23/04/2024

Netball: Fluctuate your training program!

Francis Sanderson 16/04/2024 Francis Sanderson 16/04/2024

Netball: Jump Higher, Move Faster and Reduce Injury Risk

Francis Sanderson 11/04/2024 Francis Sanderson 11/04/2024

Francis Sanderson 26/01/2024 Francis Sanderson 26/01/2024

Should you go flat out every single session?

Francis Sanderson 23/01/2024 Francis Sanderson 23/01/2024

Explore the fitness myth of No Pain No Gain.

Francis Sanderson 09/01/2024 Francis Sanderson 09/01/2024

Fat Burning Zone Myth or not?

Francis Sanderson 24/10/2023 Francis Sanderson 24/10/2023

Read about aerobic fitness for sports and other aspects that may be letting your fitness down.

Francis Sanderson 12/07/2023 Francis Sanderson 12/07/2023

Find out the 3 Pillars of fitness and health that have to be inline reach your goal.

Francis Sanderson 22/06/2023 Francis Sanderson 22/06/2023

Everyone should be sprinting!