TEAM STRENGTH & CONDITIONING
FAST are proud to be providing strength and conditioning support to
Storm Netball, Holmans SC, and Duchy Hockey Club
FAST Coaches have the expertise to take your team to the next level.
The FAST Coach will discuss with the Team Coach their current practices with all aspect of training and competition. From there we will assist you in developing your plan with research backed training principles.
Before meeting the Team Coach we will perform a detailed needs analysis of your sport. This will provide information on exactly what is required of your athletes. This will include the specifics of fitness, strength, power, mobility, agility for your sport.Then the specific attributes your athletes should be displaying. We will also ask the Team Coach what their game plan requires of their players making sure everything marries together.
The Team Coaches input is vital. The Team Coach has the master plan and we can tailor our delivery to compliment the way the team plays. Everything the Team Coach delivers is important. We want to be efficient, therefore if you cover an aspect, we will use that. Everything FAST Coaches implement will be checked with the Team Coach and will support their ideal.
Outdoor training to educate and achieve health, fitness and sporting goals for everyone.
Contact Francis to talk about starting your fitness adventure:
Camborne and Redruth,