INDIVIDUALISED
TRAINING
ONE TO ONE PERSONAL TRAINING
DAY TO SUIT YOU
30-90 min sessions
TIME TO SUIT YOU
Individualised training to reach your goals
Your outdoor personalised training program with your own coach.
Work on a specific goal you want to achieve:
Fitness - Bodyfat loss - Injury Rehabilitation - Sports Performance - Muscle Building - Muscle Toning Mobility - Strength Building
Feel refreshed whilst training out in the open Cornish air.
Coaching throughout the week, not just during you session.
Contact your coach at anytime during the week*.
Nutritional and Lifestyle coaching to support your training.
All programs are evidence based from scientific research or strong anecdotal evidence.
FAST is not only here to train you but educate you on why you are performing exercises.
ONE TO ONE TRAINING
OPTIONS
One to One training is a weekly service, you not only paying for coaching sessions but information and coaching throughout the week.
FAST coaches will answer any questions at anytime you ask them*
One to One Training requires a 4 week commitment.
This is a training block that gives you time to reach your goal
Check out the options below.
ALPHA
180 min of coaching per week across 2-3sessions. Comprehensive analysis of your movement, nutrition, and lifestyle.
Free sit down discussion and plan how to reach your goal. Multiple sessions allows individual sessions to be dedicated to a specific outcome.
In session hydration.
BETA
120 min of coaching per week across 2sessions.
Full analysis of your movement, nutrition, and lifestyle.
Meeting to discuss and plan how to reach your goal.
In session hydration..
GAMMA
1 session of 60 min of coaching per week.
Analysis of your movement, nutrition, and lifestyle.
Discussion and plan how to reach your goal included.
In session hydration.
REMEMBER
Session can take place outdoors in ALL ELEMENTS.
However, in extreme weather we train in the container gym
Be prepared for mud making its way onto your clothing and body.
FAST Coaches will provide bowls of warm water to wash yourself down at the end of the session.
Toilets are available
*Replies to contact will be when coaches are free and within reasonable hours of the day/week
Outdoor training to educate and achieve health, fitness and sporting goals for everyone.
Contact Francis to talk about starting your fitness adventure:
