Group Sessions





12 People Maximum per Group.

This means you get plenty of individual coaching per session.

A great place to start your fitness adventure experienced or new to exercise. Break out of the stuffy studios and breath in the fresh Cornish air whilst meeting new people and developing your bodies abilities. Every session aims to work towards your personal goals and coach you on why it helps reach your goals.

Sessions are kept small so you get the result you want.


Train all aspects of your body with Body Blast. Six week camps aim to improve specific movements and all around fitness. Sessions include strength aspects for  increasing strength and tone, then have a fitness component that can include circuit based challenges with sprint/shuttles, kettlebells, sleds, carries and much more. Alll can be tailored to any ability level from the beginner to experienced.

More Info Coming Soon


Working towards an event with running? Learn running mechanics, strengthen the body for running, then get fit for your event. Sessions begin with mechanics to ensure each stride is giving you the most return, flowing into a variety of different running training styles. Strengthening exercises follow that assist the running training the whole body. Then we can finish with some more running to ingrain what was coached.

More Info Coming Soon


After Baby Control & Exercise. Come along and train with your baby. Your body goes through lots during pregnancy, birth and after. We look to assist your body to return to its previous function through gentle movements which progress into even more challenging exercises. You can start as early as 6 weeks post pregnancy, but we welcome children of all ages to run around the field.

No need to book, please contact us before first session.

Cancelled During Social Distancing


Training specifically for men and women of leisure (AKA retired). As we age our strength and fitness reduces which impacts balance, coordination and the simple tasks in life. Super seniors mixes fitness and strength exercises with fun to help keep your body fit and agile ready to play with grandchildren or past times you enjoy. This is  a session where we will work and chat for beginners and experienced.

Cancelled During Social Distancing

Training Camps- Prices advertised with camp dates

Booking Essential for Training Camps.

Sessions take place at Camborne RFC, TR14 7PW.



Hydration is vital in the journey to a happy and healthy  body.

Therefore water is provided at every session to keep you hydrated and ready to attack the day

Recovery is where all your hard work is realised. We encourage you to bring a snack to eat straight after the session to kick start that recovery process.

Toilets are available

What you wear is important when training with nature.

In the summer months a hat and light clothes to protect from the sun is essential.

When nature decides the land need watering a light rain jacket and trousers are suggested.

On cold days lots of light layers are preferable, so you can take layers off as you work harder.


Session can take place outdoors in ALL ELEMENTS.

However, in extreme weather we train in the container gym

Be prepared for mud making its way onto your clothing and body.

FAST Coaches will provide bowls of warm water to wash yourself down at the end of the sessionson.

Outdoor training to educate and achieve health, fitness and sporting goals for everyone.

Contact Francis to talk about starting your fitness adventure:


07737 120005

Camborne and Redruth,

Cornwall, UK