Team S&C Support

TEAM STRENGTH & CONDITIONING

SUPPORT

FAST are proud to be providing strength and conditioning support to

Storm Netball, Holmans SC, and Duchy Hockey Club

TEAM

TRAINING

FAST Coaches have the expertise to take your team to the next level.

The FAST Coach will discuss with the Team Coach their current practices with all aspect of training and competition. From there we will assist you in developing your plan with research backed training principles.

NEEDS ANALYSIS


Before meeting the Team Coach we will perform a detailed needs analysis of your sport. This will provide information on exactly what is required of your athletes. This will include the specifics of fitness, strength, power, mobility, agility for your sport.Then the specific attributes your athletes should be displaying. We will also ask the Team Coach what their game plan requires of their players making sure everything marries together.

TEAM COACH


The Team Coaches input is vital. The Team Coach has the master plan and we can tailor our delivery to compliment the way the team plays. Everything the Team Coach delivers is important. We want to be efficient, therefore if you cover an aspect, we will use that. Everything FAST Coaches implement will be checked with the Team Coach and will support their ideal.

WHAT CAN FAST DELIVER

  • Aerobic Fitness


  • Anaerobic Fitness


  • Speed


  • Agility
  • Strength


  • Hypertrophy


  • Training Warm Ups


  • Training Load Monitoring
  • Recovery


  • Nutrition


  • Match Day Warm Ups


  • Travel Logistics

Contact FAST for more information on how we can support your team

info@fitnessandstrength.co.uk

07737120005

Outdoor training to educate and achieve health, fitness and sporting goals for everyone.

Contact Francis to talk about starting your fitness adventure:

Francis

07737 120005

Camborne and Redruth,

Cornwall, UK