About

MEET YOUR

COACHES

All Fitness And Strength Training Coaches are associated with or accredited by the UK Strength and Conditioning Association, and have full insurance for all Strength and Conditioning


FRANCIS

SANDERSON, MSc, BSc hons, ASCC

Qualification


MSc in Strength and Condtitioning

UKSCA Accredited Coach

BSc (hons) in Sports Coaching

SPS Diploma in Sports Therapy

Level 2 Judo Club Coach

Level 1 Gymnastics Assistant Coach


MEET FRANCIS, AN ACCREDITED STRENGTH AND CONDITIONING COACH

Francis has been improving peoples health since 2004. His experience ranges from helping the public with excess body fat loss, muscle building, and even starting fitness. Through to working with professionals competing at the Olympic Games and the highest level of professional Rugby Union.


Francis' knowledge on exercise science has been accrued through an Undergraduate and Masters, giving him the tools to keep up to date on the latest research in how to reach your goals efficiently and effectively. He is also an Accredited Strength and Conditioning Coach with the UKSCA. This requires continuing education to keep accreditation and to make sure you are getting the latest information and techniques.


Outside of training Francis has competed in a variety of sports. Has played amateur Football and Rugby for local teams, and recreationally goes mountain biking, skiing, and, since moving to Cornwall, surfing. However, his main sporting passion is Judo  in which he currently competes. Francis has represented Cornwall at team championships, won County Championships and medalled at National competitions.

Professional Sporting Expereince


Cornish Pirates (Championship Rugby Union)

Northamption Saints (Premiership Rugby Union)

British Olympics Gymnastics (Bejing 2008 preparation)

World Water Ski Champion

English Roller Hockey Captain

Let's Smash Your Goals Together


NICK

HEADLAND, UKSCA Associate

MEET NICK, STUDENT STRENGTH AND CONDITIONING COACH

Nick has always been involved in some area of the fitness industry, from playing at a national level of hockey, county rugby and athletics, and now has ventured into strength sports of Strongman and Powerlifting. From playing sport to coaching he has trained highly skilled players and clubs working on improving their fitness aswell as improving their performance.


Currently Nick is studying a Bachellors Degree in Sports Sciences combined with a mentorship with Fitness And Strength Training where each week he aims to increase his knowledge and skills. He is currently training to compete in strongman and working on developing his strength in Squat, Deadlift and Bench.

SAFE

TRAINING

Safe training is essential for you to reach goals and to enjoy yourself along the way. Here are a few vital points to know when beginning your training:



  • Make sure your trainer is qualified.


  • They should ask your exercise history.


  • You will be asked to complete a PARq


  • If you are not sure about an exercise, ask.


  • Whilst the exercise may make you feel tired and push you it should never be painful.


  • Your trainer should always be insured.

Outdoor training to educate and achieve health, fitness and sporting goals for everyone.

Contact Francis to talk about starting your fitness adventure:

Francis

07737 120005

Camborne and Redruth,

Cornwall, UK